Build a life you don’t need a break from.
Stress Management
Life can feel like one major stress after another. We teach mindfulness practices to help you manage your stress level, build healthy coping skills, and improve your overall well-being.
Trauma
Recovery
Trauma looks different for everyone. Sometimes all you need is a safe place to talk, and sometimes you need more. We offer Eye Movement Desensitization and Reprocessing (EMDR) and Walk and Talk options.
Practical
Skills
Therapy does not have to be all talk. We teach practical skills to help you manage anxiety, depression, and trauma symptoms while you stabilize your life.
Boundary Building
In a world of over-work and over-stretching, learn how to say “no” to take care of yourself and build healthier relationships with yourself, your friends, and your family.
